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Clean Eating2 min readFood & Wine
The Kitchen Scoop
First there were bags, and now, the plastic straw and utensil are the latest single-use plastic item to draw public ire and attention. Seattle has become the largest US city to prohibit the products, followed by Santa Cruz County and Malibu, with leg
Clean Eating2 min read
Ask The Expert
Belisa Vranich, PsyD, is a clinical psychologist and a leading expert in mental health and fitness. She is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health and founder of thebreathingclass.com
Clean Eating2 min read
5 Things I Do in a Day to Feel Energized
I exercise indoors with a trainer three to four times a week. We train doing a combination of high-intensity interval training (HIIT), bodyweight exercises, kettlebells and barbell work for 60 to 90 minutes. This is truly “me” time, setting the tone