Oxygen

The fabulous fat-burning four

that amino acids are the building blocks of protein and that ingesting protein before and after your workout helps boost metabolism, build lean mass and melt body fat. But did you also know that there are four specific aminos that are more effective in helping women maintain

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NASM-CPT, CES, BCS, AFAA-GFI Author of “Form & Function: Shoulders,” Page 14 Kinesiology professor Erin Calderone loves a good shoulder workout. “The deltoids are such a lovely shape, popping out of a tank top and defining the upper arm,” she says. “