Oxygen

Hormone helper

Research has shown that sleeping too little messes with your hormones, slows your metabolism and reprograms you to eat more. A new study led by the Leeds Institute of Cardiovascular

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen2 min read
Contributors
NASM-CPT, CES, BCS, AFAA-GFI Author of “Form & Function: Shoulders,” Page 14 Kinesiology professor Erin Calderone loves a good shoulder workout. “The deltoids are such a lovely shape, popping out of a tank top and defining the upper arm,” she says. “
Oxygen3 min read
A Fish Tale
the promise of a new protein technology or preworkout formula might seem super sexy, but when it comes to supporting the fundamental systems of the body — the very foundation of good health and razor-sharp fitness — nothing beats the multi-pronged at
Oxygen7 min readNutrition
Eat Smarter IN TWO WEEKS
DIETS HAVE HELPED MILLIONS OF PEOPLE get fit and lose weight. They’ve also helped millions of people hate the very idea of dieting. Besides the fact they mercilessly keep us from all the wonderful, tasty foods we love — in the name of health and a be