Oxygen

Making “me” time

your fit-girl lifestyle is a challenge, you’re not alone. After tending to families that need you, careers and classes that are calling, and so much more, what happens when you feel like there’s not a moment left for training, food prepping or even getting enough sleep? Read on for advice to help prioritize the fit stuffin

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen2 min readScience
Get your R&R
You’ve already done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down. If you aren’t actively taking steps to recovery and repair properly, it might be time t
Oxygen2 min read
Spring Into Action
For more great tips, check out jennifernicolelee.com. Q+A Winter’s over but we’re still in hibernation mode. How do you motivate yourself to get back on track after months of darkness, comfort food and cozy, cover-up sweaters? Spring is all about reb
Oxygen3 min read
The New Age Of Recovery
These days, recovery is serious business, and athletes across the spectrum are allotting as much effort to their time off as they are to their training. A step beyond the everyday practices of foam rolling, stretching and trigger point therapy are so