More from Oxygen

Oxygen2 min readScience
Collagen Admission
Collagen is the most abundant form of protein in your body, and as a major component of skin tendons, bones, hair and nails, it’s responsible for your basic corporeal structure and strength. Collagen is composed primarily of the amino acid glycine, w
Oxygen3 min read
Mental Strategies For Success
Seeing Is Believing — and Achieving. If what you wish to accomplish is too undefined or vague, it’s much less likely to happen. That’s why so many athletes rely on visualization during training and competition, and why so much research backs its effi
Oxygen6 min read
Be Summer Strong — And Shredded!
not so long ago, “getting ready for summer” meant one thing — total boredom. In other words, those monotonous, long-winded 40- to 60-minute cardio sessions plodding along on a treadmill or pedaling away on a stationary bike to nowhere, in the hopes o