Runner's World

A WARMUP THAT’S WORTH IT

overcome the lure of a cozy bed for an early a.m. run or to squeeze in a fourmiler after work. But on top of it, runners constantly hear that they should tack on a 20- minute warmup too. That’s not Instagram followers confirmed that most—er, 75 percent—forgo a proper prerun routine. So does doing one actually benefit your run that much?

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