Runner's World

STAY HEALTHY

f0021-01

Obey aches.

The biggest predictor of a future running injury is a previous one. Sure, biomechanics bears part of the blame—but some runners are chronically hurt because they appear

You're reading a preview, sign up to read more.

More from Runner's World

Runner's World2 min read
Philadelphia: Where Art Inspires Runners—and Vice-versa
Philly is serious about its art—and its running. Through the Mural Arts Philadelphia program, artists are united with communities all over the city to create up to 100 major projects a year. And through dozens of local run groups, miles of runner-fri
Runner's World1 min read
Brooks Ravenna 10
PRICE: $110 | TYPE: Road WEIGHT: 9.4 oz (m), 8.3 oz (w) DROP: 10 mm SEEMINGLY EVERY RUNNER knows the Adrenaline, Brooks’s flagship and top-selling shoe. The Ravenna, though, is its little sibling that shares its stability DNA but feels quicker underf
Runner's World1 min read
Merrell Mtl Cirrus
PRICE: $160 | TYPE: Trail WEIGHT: 11.4 oz (m), 8.0 oz (w) DROP: 5 mm MERRELL ORIGINALLY CREATED the aptly named Cirrus for skyrunning and, in particular, the Vertical Kilometer. If you don’t know what a Vertical K is, it’s basically a 5K race straigh