Oxygen

Rethinking sodium

Use sea salt and get essential minerals your body needs.

Though the current Dietary Guidelines recommend that people consume 2,300 milligrams (2.3 grams) or less of sodium per day — the equivalent Sisters, and use herbs, spices and salt substitutes whenever possible.

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen2 min read
Become a Beta-Beast
anyone who has competed in a sport knows that feeling — that growing burn within your muscles that becomes more and more inhibiting as you push your limits, eventually causing you to slow down or even stop in order to recover. But there is a suppleme
Oxygen2 min readNutrition
Four Days To Fit?
Seems implausible but a new study in the Journal of the American College of Nutrition found that eating a Mediterranean diet improved athletes’ endurance performance in just four days: Runners ran a 5K on two separate occasions — once after four days
Oxygen3 min read
A Fish Tale
the promise of a new protein technology or preworkout formula might seem super sexy, but when it comes to supporting the fundamental systems of the body — the very foundation of good health and razor-sharp fitness — nothing beats the multi-pronged at