61 and killing it
CrossFit has grown into a highly competitive sport, whether it is competing against yourself to beat your last achievements in the WOD (Workout Of Day), or right up to competing against the world elite in an Olympic Games-type arena. Across the world, there are now some thirteen thousand CrossFit gyms (each known as a Box), and the sport is growing exponentially.
Our Fleurieu region is home to a number of CrossFit Boxes. In 2016, ‘CrossFit Loaded’ from Woodcroft became the first team from South Australia
