Eat Well

Pancake Power

BUCKWHEAT PANCAKES WITH APPLE & DATE COMPOTE

RECIPE / ADAM GUTHRIE

These wholefood buckwheat pancakes are a great way to enjoy a healthy breakfast

Makes: 12 pancakes

Compote

2 cups apple, thinly sliced
1 cup frozen mixed berries
4 medjool dates, pitted
1 tsp ground cinnamon
1¾ cups raw buckwheat, ground to flour
2 tsp bicarb soda
2 tbsp coconut/date sugar or maple syrup
¼ tsp salt
¼ tsp vanilla essence
1 tsp cinnamon
1¼ cup soy milk
1 tbsp ground flax seeds with 3 tbsp water

Place apple, berries, dates and cinnamon in saucepan. Bring to boil until apple is cooked through and compote is juicy.

Place all pancake ingredients in blender and blend until smooth.

Cook pancakes on griddle or in non-stick frying pan. Place pancakes on warmed serving plate and top with berry compote and drizzle of maple syrup.

BANANA & OAT PANCAKES WITH BANANA NICE-CREAM & MAPLE SYRUP

RECIPE / ADAM GUTHRIE

Oat flour is a great substitute for wheat flour and creates a denser pancake. It’s a wholefood and full of fibre to keep you full. The banana nice-cream and maple syrup are a delicious addition.

Makes: 6 pancakes

Banana Nice-Cream

3 frozen bananas2 tbsp maple syrup (optional)½ cup soy milk1 cup rolled oats, ground to flour¼ cup soy milk¾ cup water1 tsp baking powder1 tbsp apple-cider vinegar1 tsp vanilla extract 1 ripe banana, sliced1 tbsp maple syrup

You're reading a preview, sign up to read more.

More from Eat Well

Eat Well4 min read
EAT WELL Food Source
Coco Tribe’s delicious and healthy products bring people together through good food and good times. Using only a handful of organic plant-based ingredients, Coco Tribe makes a natural yoghurt and ice-cream that feed the body and the soul. W: cocotri
Eat Well4 min read
Food From The Heart
Lee Holmes is no stranger to us here EatWell. Not only does she regularly share her delicious recipes in EatWell but she’s also a long-time columnist for WellBeing, our health and natural living magazine. What we love most about Lee — and there are m
Eat Well2 min readFood & Wine
Modi® Apples
Serves: 2 2 salmon fillets4 tbsp olive oilSea salt & pepper2 Modi apples, thinly sliced ½ red onion, thinly sliced½ cup flat-leaf parsley, leaves finely choppedJuice 1 lemon Coat salmon fillets with 2 tbsp olive oil and season with sea salt and p