Eat Well



Adam is a vegan whose passion for food began with a lifethreatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-ofbalance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of

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Eat Well9 min readFood & Wine
Portuguese Style
There’s more to Portuguese cuisine than custard tarts (pastéis de nata). Portuguese cooking has its roots in basic daily food incorporating exotic ingredients that the Portuguese seafarers brought back to their homeland centuries ago. The result is a
Eat Well3 min readFood & Wine
The Bare Bird
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The Art Of Fermentation
Did you know our bodies are 90 per cent microbial? Not by weight but by numbers of cells. As humans, we are inclined to believe we’re the most superior and complex species on Earth, but we’re more bacteria than anything else. In fact, we’re all just