Eat Well



Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily

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More from Eat Well

Eat Well2 min read
Pearl River Bridge
Serves: 3–4 450g chicken thighs, boneless & skin onPinch salt4 tbsp mirin (Japanese sweet rice wine)1 tbsp sugar 2 tbsp Pearl River Bridge Superior Light Soy SauceWhite sesame seeds, to garnishSteamed rice, to serve Lightly season both sides of
Eat Well3 min read
Personal Favourite
When and why did you become interested in good, healthy, sustainable food? Since writing my first book, I Quit Sugar, I’ve observed the Western world become more and more passionate about what goes into our gobs. But there’s a vital memo we seem to
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Coco Tribe
Serves: 6 150g frozen peas2 tbsp extra-virgin olive oilSalt & pepper, to taste500g Coco Tribe Natural Coconut YoghurtZest & juice 1 lemon1 clove garlic, crushed1 tbsp ground cumin80g pistachios, roasted, crushed½ bunch flat-leaf parsley leaves, f