Meditation, gut health & your skin
Oct 10, 2018
3 minutes
CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com
Meditation increases the balance of good bacteria in your gut, which not only helps to promote an overall sense of health and wellbeing but can benefit your skin, too.
Do you meditate regularly? What was once seen as a spiritual practice reserved solely for yogis
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