WellBeing

Soaking in sound

Balance is universally desired, yet seeking and achieving a sense of equilibrium can be one of life’s greatest trials. One such way to unite light and dark or, as the yogis call it, effort and ease, is through sound healing.

It is no coincidence that Tibetan Sound Healing and Gong Aura held their sound-healing event during the autumn equinox. Equal parts day and night marks the start of autumn and this is a sacred time for seeking protection and undertaking healing practices. There’s a motivational cosmic force at play

You're reading a preview, sign up to read more.

More from WellBeing

WellBeing4 min read
A Paradise Of Grapes
Paradise is a grapevine. Imagine the leaves covering a pergola, dappling all beneath, the grapes hanging ripe and luscious so you can pluck them as you sit in the shade with a glass of something cool. The reality is a bit messier. The birds peck the
WellBeing7 min read
Water Works
An elderly gent takes a daily dip at my local beach rain or shine. He hobbles down the soft sand and wades into the waves. As he resurfaces from the salty baptism he beams a boyish grin. Striding out as if emerging from the fountain of youth, he mass
WellBeing4 min readSelf-Improvement
In All Weathers
“Feel what it’s like to be in your body,” guides Bryony. Even though my eyes are closed —pratyahara if you follow the eight limbs of yoga — I can feel kindness, compassion and warmth radiating out of this yogini/mother/business owner who is our mindf