Fat & your skin

CARLA OATES is a natural beauty expert and the author of Feeding Your Skin.

Good fats keep your skin nourished and lubricated from the inside out.

While the word “fat” and fats in our diet have garnered negative attention over the years, good fats are friends, not foes. The right fats are absolutely essential for a healthy mind, lean body and beautiful skin.

Eat fat, be slim

Research shows a healthy high-fat diet can reset your metabolism and prevent obesity. Including good fats