Recent medical findings for a healthier body
Feb 14, 2018
2 minutes
COMPILED BY TERRY ROBSON
Push-ups for a long life
We all know that aerobic exercise is good for you, but strength training is important, too. The World Health Organization’s Physical Activity Guidelines for adults recommend 150 minutes of aerobic activity plus two days of muscle-strengthening activities each week. To gauge the effects of strength training, researchers analysed data on 80,306 adults. They found that participation in any strength-promoting
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