Wellness defined
JAN MCLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and changing strategy in the workplace. www.thecapacityequation.com.au or madforhealth.com.au
Energy is the vitality you require for sustained effort, the effort you need to function day to day. It’s a great metric to use to check in on your day-to-day and week-to-week wellbeing.
What is the quality of your energy like? Do you feel vital? Do you have sufficient energy to sustain day-to-day functioning?
To help you fully understand the concept
