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  • WellBeing

    The stress-free diet

    Dec 13, 2017 3 minutes

    Be warned: the following recipes are not raw, they’re not vegan and they’re not even all free of gluten, sugar or refined carbs. How, we hear you exclaim, can they be healthy?! Good nutrition, you see, isn’t necessarily determined by what diet is trending or what philosophy of life you adhere to or even what health guidelines extol. A sizeable part of eating well involves consuming a wide array of minimally processed, nutritious, in-season foods that don’t just taste good but also leave your mind and body feeling good once you eat, chef Matt Wilkinson and Sharlee Gibb, recognise this. Their solution: a cookbook featuring dishes that are easy, tasty and fun as well as tips on how to make your cooking as stress-free as possible. What a treat.

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