Everand Logo

Welcome to Everand!

  • WellBeing

    Ice-cream, refreshed

    Dec 13, 2017 3 minutes

    LEE HOLMES runs Supercharged Food and recently released her newest book, Fast Your Way to Wellness. Visit her blog at superchargedfood.com for more cooking inspiration, recipes and tips.

    It’s time to embrace the feeling of sun-kissed skin and ocean swims and get into the spirit of summer. Nothing makes me more excited about sunny days than the thought of eating cooling foods such as ice-cream. Yes, you read that correctly: the nutritionist just said ice-cream.

    Summer is a wonderful time for dessert and ice-cream lovers

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing11 min read
    Soothing Inflamed Brains
    Inflammation can affect the brain, just like any other part of the body. The brain does have its own distinct immune system and protective mechanisms. However, when it comes to brain inflammation, it is your body’s way of protecting your brain from h
    WellBeing7 min read
    Opening The Chest And Shoulders
    For generations, adults have corrected children’s posture. “Don’t slouch!” parents have scolded. “Sit up straight!” teachers have cried. Even when I was young, before we had smartphones to exacerbate our slumped shoulders, it was drummed into us to h
    WellBeing4 min read
    Adapting To Drought
    I grew up in the era of flexible hoses and sprinklers attached to taps of endless water, but this won’t be the world my grandkids inherit. Our earth now faces wild and unpredictable weather, including many droughts. Humans tend to adapt well, though.

    Related