WellBeing

Wellness work

Imagine you’re 90. You’re sitting in your favourite chair, a steaming mug cupped in your hands, gazing at a photograph of a much-treasured moment. As you relive this moment of magnificence, your eyes, accented by grooves carved by a lifetime of love, are clear and vibrant; your spirit ageless.

Once you have that scene in

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More from WellBeing

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A Paradise Of Grapes
Paradise is a grapevine. Imagine the leaves covering a pergola, dappling all beneath, the grapes hanging ripe and luscious so you can pluck them as you sit in the shade with a glass of something cool. The reality is a bit messier. The birds peck the
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Water Works
An elderly gent takes a daily dip at my local beach rain or shine. He hobbles down the soft sand and wades into the waves. As he resurfaces from the salty baptism he beams a boyish grin. Striding out as if emerging from the fountain of youth, he mass
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“Feel what it’s like to be in your body,” guides Bryony. Even though my eyes are closed —pratyahara if you follow the eight limbs of yoga — I can feel kindness, compassion and warmth radiating out of this yogini/mother/business owner who is our mindf