Recent medical findings for a healthier body
YOGA FOR DEPRESSION
Major depressive disorder (MDD) is common, recurrent, chronic and disabling. In a new study, people with MDD were divided into two groups: a group who had three 90-minute classes weekly along with home practice, or a group who had two 90-minute classes a week, plus home practice. Both groups had significant decreases in their depressive symptoms. Based on this, the researchers believe
