WellBeing

SIMPLE SOLUTIONS

f0132-01
f0132-02

JAN McLEOD

is a highly respected coach, mentor, speaker and consultant and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacityequation. com.au, madforhealth. com.au

f0132-03

Being intuitive in wellness is encouraging you to build awareness of how your body responds to what you do from a wellness perspective.

Workplace wellness is a large topic and there’s no doubt that discussing solutions for improving wellness can raise challenging and complex questions. However, does this imply the solutions adopted

You're reading a preview, sign up to read more.

More from WellBeing

WellBeing3 min read
Your Say
Did something resonate with you in this issue of WellBeing? Tell us! Write to WellBeing, Locked Bag 154, North Ryde, NSW 1670, email wbletters@umco.com.au, comment on our Facebook page or Instagram account: @WellBeing _Magazine. We reserve the right
WellBeing8 min read
Yoga For An Open Heart
Your heart, a muscular organ on average the size of a fist, has four chambers. It can be found in the chest cavity between your lungs and just to the left of your breastbone. The heart beats, contracts and pumps blood through the arteries, veins and
WellBeing1 min read
Retreat
Retreat: a place where you hit pause on everyday life and spend time nurturing your body, mind and soul. Rise with the sun and begin your day with a nourishing breakfast before exploring the wilderness outdoors while taming your wild inner mind. Bask