More from TRAIL

TRAIL4 min read
Why Meditate?
“How is it possible for something that exists only in our IMAGINATION to become a reality? It is a remarkable quality of our mind that we first CREATE objects with our imagination and then bring them into our everyday REALITY. In fact, EVERYTHING sta
TRAIL2 min read
Your Fall Stories…
Rockhopping on the trail/rocks in Herolds Bay in December 2009, I slipped and fell 10 metres onto the rocks below, before being sucked into the riptide and washing out to sea. In the process, I fractured my L4 vertebra, causing a complete break of th
TRAIL6 min read
The Art of Not Falling
Mountain climber and runner Karine Bezuidenhout, trail runner and coach Nic De Beer, mountain lover Rachel Manyathi, coach and elite athlete Meg Mackenzie, Skyrunner Lucky Miya, and endurance athlete Nicky Booyens offer their practical guidance to ke