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TRAIL3 min read
Jump Rope
Personal trainer RHAIN HOSKINS uses skipping rope routines to get his clients faster and stronger. Need some extra spring in your step? Skipping or jump rope may be the answer! Not only is skipping a great conditioning exercise, but it also builds re
TRAIL4 min read
Fascia, Psoas and Injury
In my 26 years as a bodywork practitioner, I have finally managed to piece together the puzzle of how to heal a body that is compensating, dysfunctional, constantly in pain, or prone to injury. The psoas is one of the most misunderstood muscles in th
TRAIL4 min read
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