TRAIL

SIX TOP TIPS TO IMPROVE SLEEP

1 Rule out sleep disorders

If you suspect the presence of a sleep disorder like obstructive sleep apnoea or narcolepsy or insomnia, seek help from a professional. Do not accept poor sleep and excessive daytime sleepiness

You're reading a preview, sign up to read more.

More from TRAIL

TRAIL3 min read
Plyo Strength
Engaging in the correct strength training at the right time can make a world of difference to your running. In the previous issues we discussed the first three of the four key strength aspects for runners. They should be trained in the following orde
TRAIL2 min read
Make It Happen
This has been a rewarding but trying issue to create. In my personal life, I’ve had tough times preparing for the 100 mile Addo Elephant Trail Run. I write this five days before attempting it, not knowing whether I’ll want to write a new editorial no
TRAIL1 min read
Trail Film Awards
Congratulations to everyone who submitted their film into the 2018 Awards. It’s no small feat to create a film of any length, and you achieved it. Special mention to the two winners: Lost in South Africa and Juan Scholtz. Their work was rated most po