TRAIL

Goldilocks and the Bear

Capetonian elite runner NIC DE BEER sometimes puts on a bear costume and runs…

"ADHD affects one out of 20 children in South Africa. Although mental health clinics exist in the

You're reading a preview, sign up to read more.

More from TRAIL

TRAIL2 min read
Addo Elephant Trail Run
1. Enjoy the dark zone. The appeal of 100 milers is that they push you into a realm you don't get with most 50 milers (80km). Apart from the fatigue, there's the sleep deprivation (although some runners take power naps). Most 100 milers involve runni
TRAIL5 min read
Sick of Altitude
Altitude sickness is a very sly illness, since the lack of oxygen cannot be seen clearly. The various forms of altitude related illnesses and the effects of thin air at high altitude are only starting to be understood by scientists. But we do know wh
TRAIL7 min read
Running Redemption
We all have stories to tell. Most of us will reveal largely consistent trajectories. Few of us will have a tale with the same dramatic comeback from addiction as Hylton Dunn. This is a story that inspires. I had the perfect upbringing as a youngster,