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TRAIL8 min read
It’s All Hundreds
In a poll I'm yet to conduct, 83% of respondents will say they did their first trail run because a friend invited them. But I suspect that 100% of 100 miler runners will say a friend or fellow runner convinced them to try the 160km distance… That was
TRAIL4 min read
#trailevents
WESTERN CAPE 1 December 2018 About halfway through the Ultra-trail Cape Town 100km, Emily Hawgood (Zimbabwe) and Chris Mocko (USA) leave Llandudno and make their way along Sandy Bay's coastline before tackling Suther Peak (dubbed Suffer Peak by the r
TRAIL3 min readNutrition
Wellness
R10 (330ml), R24 (750ml) | ruganijuice.co.za Rugani’s pure beetroot extracts are a potent source of CIS-beta-carotene, supporting cognitive function and heart, eye, and oral health. Beetroot juice also increases the blood’s ability to carry oxygen. B