STRENGTH Swing & Squat
Dec 15, 2017
3 minutes
Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little time in the gym as possible for the biggest reward.
Meet the humble kettlebell. You only need one to start, but that cannonball with a handle will help you forge a body that will make no trail too daunting.
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