The international event family

Western States 100

USA, 24 June 2017

Ryan Sandes achieved his dream and won the original 100 mile race from Squaw Valley to Auburn, California. The first time he ran it in 2012, he placed second, and returned three times before making his dream a reality.

"As I crossed the

You're reading a preview, sign up to read more.

More from TRAIL

TRAIL2 min read
Make It Happen
This has been a rewarding but trying issue to create. In my personal life, I’ve had tough times preparing for the 100 mile Addo Elephant Trail Run. I write this five days before attempting it, not knowing whether I’ll want to write a new editorial no
TRAIL2 min read
Read & Run
Compelled to put some positivity into the world, she started Read & Run after school classes with Grade 3 and Grade 4 students in August 2018. Once a week, she uses her 20 years of education experience to help with their English skills and gets the e
TRAIL3 min read
Plyo Strength
Engaging in the correct strength training at the right time can make a world of difference to your running. In the previous issues we discussed the first three of the four key strength aspects for runners. They should be trained in the following orde