More from TRAIL

TRAIL3 min read
Jump Rope
Personal trainer RHAIN HOSKINS uses skipping rope routines to get his clients faster and stronger. Need some extra spring in your step? Skipping or jump rope may be the answer! Not only is skipping a great conditioning exercise, but it also builds re
TRAIL2 min read
Invisible Harm
Joe, Sally, Thembi, and Peresha are best mates. They love to braai after their trail runs. They're all against tobacco smoking, so it's ironic that they have no problem with breathing in lungfuls of barbeque smoke. First, the burned fat from grilling
TRAIL1 min read
Sterkhorn KZN
Access 6am – 6pm Dogs Not allowed Fee R40 / Trails Various / Best route 17km / Ascent 1,970m / Difficulty Tough / Time 5h This is one of the most beautiful and toughest trails I’ve done. There are only about nine kays to the top, depending on which r