Cadence
Firstly, let’s establish that there are two hypothetical scenarios which lead us to believe that a faster cadence is preferable. One is related to running speed, where we assume that the more steps we take in a given time, the faster we can run.
The other suggests that if you take more frequent steps, you limit impact forces and so reduce the risk of incurring injuries.
QUICKER FEET, FASTER SPEED?
The distance that you
