Everand Logo

Welcome to Everand!

  • TRAIL

    Running is our therapy

    Mar 27, 2017 3 minutes

    Running for mental health

    Who do you admire? people@trailmag.co.za

    We spoke with two trail runners about the relationship between their depression and the sport.

    Zoe Papadakis and Pieter Steyn are well-known in their trail communities, Zoe as a KZN race snake, and Pieter as the founder of ultrarunner.co.za.

    They were enthusiastic about sharing their challenges with us, and hope that the awareness of depression will enhance understanding and diminish stigma.

    ZOE: Surf to trail

    I have

    You’re reading a preview, subscribe to read more.

    More from TRAIL

    TRAIL2 min readPopular Culture & Media Studies
    A Turn In The Trail
    You may have been a TRAIL reader or advertiser for a while now. You’ve made this magazine possible for 10 years. It’s been a journey and an adventure that I look back at amazed. Thank you. This a bitter-sweet moment, a turn in the trail. Yes, this is
    TRAIL4 min read
    Your Photos
    It’s sunset at Ngubu huts on day one of the Otter Trail. “September is a beautiful time of year to hike the Otter Trail – the weather is balmy and the whales are on the move. Sitting on the rocks in the bay, watching the sunset as the waves thunder,
    TRAIL7 min read
    Trail Connection
    It’s indisputable that the Otter is special because of the breathtaking beauty and technical aspect of the route. It is also special because of the organising family and the trail runners themselves. For me however, there is more than that. There is

    Related Books & Audiobooks