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TRAIL5 min readFood & Wine
Post-Workout Chow-Down
A fundamental goal of training for athletes is to maximise training in order to increase potential for competition, through enhancing performance during subsequent training sessions as well as over time adapting to the repeated stress of regular trai
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Simonsberg Western Cape
Access Daylight hours Dogs No Fee Free / Trails 1 / Best route 8.5km / Ascent 980m / Difficulty Tough / Time 120min Trail runners in Stellenbosch are spoiled for hill-repeat choices. Even though Jonkershoek and Botmaskop deserve their fame, the lesse
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Tranquilitas MP
Access 8:30am-4:30pm Dogs No Fee R40 / Trails Various / Best route 25km / Ascent 840m / Difficulty Intermediate / Time 160min Waterval Boven is an adventurer’s paradise: the perfect trail training ground. Tranquilitas Adventure Farm has played a majo