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TRAIL7 min read
Running Redemption
We all have stories to tell. Most of us will reveal largely consistent trajectories. Few of us will have a tale with the same dramatic comeback from addiction as Hylton Dunn. This is a story that inspires. I had the perfect upbringing as a youngster,
TRAIL3 min read
Versatile Veggies Real Food Nourishment
Doctors, nutritionists, dietitians, parents, health-conscious friends, and even the World Health Organization (WHO) urge us to eat several portions a day. The reason most people don’t eat enough vegetables (and other plant foods) is because they assu
TRAIL6 min read
The Art of Not Falling
Mountain climber and runner Karine Bezuidenhout, trail runner and coach Nic De Beer, mountain lover Rachel Manyathi, coach and elite athlete Meg Mackenzie, Skyrunner Lucky Miya, and endurance athlete Nicky Booyens offer their practical guidance to ke