Clean Eating

Salad for Supper

Tuscan Kale & Roasted Pear Salad with Buttermilk Dressing

SERVES 6. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 40 MINUTES.

Maple-roasted pears and cashews adorn this hearty kale salad with chicken and a rich buttermilk dressing.

2 Bosc or Anjou pears, cored and halved lengthwise
4 tsp pure maple syrup, divided
½ cup raw unsalted cashews
⅜ tsp sea salt, divided
8 cups loosely packed torn Tuscan kale, tough stems removed
12 oz grilled or roasted chicken, shredded
2 oz blue cheese, crumbled
¾ cup buttermilk
3 tbsp olive oil mayonnaise
1 tbsp white wine vinegar
2 cloves garlic, minced
¼ tsp ground black pepper

1. Preheat oven to 350°F. Brush pears with 2 tsp maple syrup and place cut side

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating4 min readFood & Wine
3 Ways With Avocado
SERVES 8. Q GF 4 large avocados, halved and pitted (peel on)½ cup full-fat sour cream1 tbsp fresh lime juice¾ tsp sea salt, divided1 tbsp extra-virgin olive oil½ cup diced red bell pepper¼ cup diced white onion½ lb lean ground beef¼ cup prepared sals
Clean Eating11 min read
5 SNEAKY REASONS You Can’t Shake the Weight
When your priorities shift to seeing changes on the scale, it’s tempting to resort to what we’ve been told for decades: Slash the amount of food you eat and a slimmer waistline will be yours. But with so many people following this advice and still fa
Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s