Eat Well

Grain-Free Breakfast

Peanut Butter Smoothie Bowl

Recipe / Lisa Holmen

You won’t believe that something so delicious is actually good for you. This thick and super-creamy smoothie bowl is packed full of nutrients, antioxidants (to help fight those nasty free radicals) and protein. And the even better news? It’s ready in just a few minutes. Make sure to choose a peanut butter with a low salt content or, if you’re feeling extra game, make your own. Add a teaspoon of maple syrup if you prefer your smoothie bowl a little sweeter.

Serves: 2

2 frozen bananas
½ cup unsweetened almond milk or milk of choice
2 tbsp peanut butter
2 tbsp raw cacao powder
1 tbsp chia seeds

Toppings

Chia seeds
Banana slices
Coconut flakes

Place banana, almond milk, peanut butter, cacao powder and chia seeds in blender and blend until smooth or desired consistency is reached.

Serve in bowls and top with banana slices, chia seeds and coconut flakes. Enjoy!

Coconut & Almond Porridge

Recipe / Lisa Holmen

This super-comforting porridge is perfect for a light and healthy breakfast. It can also be prepared the night before and stored in the fridge for even faster breakfast planning. Get creative with your toppings and

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