More from Better Nutrition

Better Nutrition3 min readNutrition
Best Food Sources of Vitamin D
Without much unprotected sun exposure, the human body makes very little vitamin D, yet its function affects many important processes. Symptoms of a shortfall can include fatigue, frequent infections, depression, hair loss, bone loss, and pain in musc
Better Nutrition1 min read
Protein Powder
FLAVOR MATTERS: It’s important to pick the right flavor of protein powder for your recipe. After all, chocolate protein powder may not go over too well in a soup. Try stirring a berry-flavored powder into yogurt, mixing a vanilla powder in muffins, a
Better Nutrition2 min readFood & Wine
Stone Fruit Clafoutis
Clafoutis (pronounced cluh-foo-tee) is a French custard dish traditionally made with black cherries. Let that sink in for a minute. (Just writing the words “French custard” and “black cherries” in the same sentence makes my mouth water.) The authenti