Amazing Wellness

5 WAYS TO SHAKE THINGS UP

Have you noticed that you’re on autopilot at the gym lately, doing the same old moves session after session? Do you know everybody’s name in your Zumba or Spin class? Does your yoga mat have a permanent indentation from where you constantly place your palms for downward-facing dog?

First of all, congratulations on your consistency and dedication to your workouts — but it’s definitely time to shake things up!

“It’s easy to slip into a fitness rut, because mastering a certain workout or routine feels good — and as humans, we like

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