Men's Health

Your Total-Body Tune-up

DIRECTIONS: Do the 3-minute warmup, then do 3 rounds of the workout circuit. Do this workout 3 times a week for the next 4 weeks.


Do each drill for 60 seconds. Don’t count reps; focus on form and take your time.

1. T-Spine Rotation to Downward Dog

a) Start in pushup position. (b) Keeping your left leg straight, place your right

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health4 min readTech
The Problem with Knowing Too Much
THIS PAST WINTER, everyone I know watched a show called You. You is a sexy, murdery thriller about a stalker named Joe (Penn Badgley) who uses social media to burrow into the lives of women he’s obsessed with. That the show became a Netflix phenomeno
Men's Health2 min read
Belly Off!: The Transformative Power Of A Panic Attack
AGE: 36 LOCATION: Seattle, Washington OCCUPATION: Vice-president at WE Communications BEFORE WEIGHT: 211 AFTER WEIGHT: 138 Adult life just kind of happened. We had kids, and over the years I began to notice that every time I went clothes shopping, si
Men's Health2 min read
Carry On The Coolest Parts Of Your Dad
DAD LIKED TO travel, and he loved to drive. Being a freelance artist, he had a flexible schedule. Whenever the desire hit them, my parents would pack up all five of us kids, rent an RV, and hit the road for a month at a time. We drove through the U.S