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Men's Health3 min read
Legs of Steel
SKIPPING LEG DAY is real. And if you never do leg exercises, you risk building a physique that resembles an upside-down pyramid. Even worse: You miss a chance to send your body into fat-blasting overdrive. Leg workouts incinerate calories and push yo
Men's Health2 min read
Sweat Equity
How does this devoted father of four and Air Force veteran turned Men’s Health Ultimate Guy Search finalist manage the rigors of his busy life? It starts with a behind-the-scenes efficiency system found in the 48-hour protection of Gillette Hydra Gel
Men's Health3 min read
The Secret to a Rock Climber’s Body
I’M ONLY EIGHT FEET off the ground on the rock wall at Cliffs of Id, a climbing gym in Los Angeles, but my adrenaline’s already pumping. But it’s not because of the height, and it’s not because I feel like some gravity-defying Spider-Man. It’s becaus