More from Men's Health

Men's Health2 min readFood & Wine
Master THE “OTSM”
WHEN I’M WITH my kids, I require approximately 14,000 additional calories per day. Like cross-country skiers, parents struggle to take in all their requisite calories. This is why the OTSM (or “over-the-sink meal”) is essential. Eating over the sink
Men's Health1 min read
Are Your Habits Killing Your Erection?
If you’re too busy to snooze, it’s your erection you’ll lose. It’s a terrible rhyme, but the science is airtight. Even in younger men, less than five hours of shut-eye per night could slash daytime testosterone levels by up to 15 percent. Bicycle sea
Men's Health2 min readSociety
What Your Penis Is Telling You Right Now
YOU CAN tell a lot by taking a close look at your penis. Sometimes you look at it and everything seems perfectly normal. Other times it can feel fraught with danger, covered in lumps, spots, nodules, and protuberances that all look like evidence of y