More from Men's Health

Men's Health2 min read
Showing What You’re Made Of
NICOLAI MYERS, a national strongman champion, wasn’t sure whether the kid’s shaky, 99-pound body could handle the 30-pound medicine ball. But he asked him to try to lift it anyway. The kid, Miles Taylor, a 24-year-old photographer from Carroll County
Men's Health2 min read
The Treatment Glossary
“I would encourage people to seek out practitioners of cognitive behavioral therapy,” says Lazarus. Focusing on corrective thoughts and actions, behavioral therapy aims to provide everyday strategies for the stresses and anxieties of the here and now
Men's Health2 min read
Belly Off!: A Techie’s Body Reboot
AGE: 40 LOCATION: Graham, North Carolina OCCUPATION: Investor (former executive VP at Dell) BEFORE WEIGHT: 417 AFTER WEIGHT: 207 My legs started to buckle, and my joints started to creak. I was sleeping just two to three hours at night. My blood pres