More from Better Nutrition

Better Nutrition5 min readFood & Wine
Pump Up The Protein
When it comes to what we eat, it’s best not to overlook protein. Most active people require about 1.5 grams of protein for every kilogram they weigh (that’s 89 grams for a 130-pound person). Protein helps build lean body mass (aka muscle) and keeps y
Better Nutrition4 min read
Introducing High-Energy Collagen
“I have more energy!” Jim Caras frequently heard from many of his clients after using his medical-grade liquid collagen, called AminoSculpt®. “At first it didn’t make sense,” says Caras, Founder of Health Direct and author of How to Completely Reshap
Better Nutrition5 min read
Top 10 Supplements For Men
Nutrients are gender-neutral—they don’t discriminate. But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes. Among the dozens of supplement choices, these 10 offer so