Clean Eating

LOSE WEIGHT, FEEL GREAT

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick

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Clean Eating2 min readFood & Wine
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Clean Eating2 min readFood & Wine
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■ 24 oz milk (dairy or unsweetened nondairy)■ ½ dozen eggs (hard-boil 4)■ 24 oz full-fat plain Greek yogurt■ 1 4-oz boneless, skinless chicken breast■ 8 oz shredded goat’s milk mozzarella■ 1 12-oz carton organic firm tofu■ 1 lb large raw shrimp ■ 2 a
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ECO HERO Enjoy the simple pleasure of aromatic laundered sheets with Jenkins Sunshine Farm Reusable Dryer Sheet Spray – with less waste than conventional brands. Simply spray the reusable cloth with this formula of essential oils and water, then thro