The Atlantic

Dear Therapist: My Sister Is a Mess and I Don’t Know How to Help Her

My younger sister is constantly anxious whenever she comes to visit, and I want to help without completely draining myself.
Source: Bianca Bagnarelli

Editor’s Note: Every Monday, Lori Gottlieb answers questions from readers about their problems, big and small. Have a question? Email her at dear.therapist@theatlantic.com.

Dear Therapist,

My younger sister and I are very close. We had a rough childhood, we’re only 13 months apart, and she’s always been my favorite person to be around—when things are going well. But she also has some anxiety issues that drive me crazy. She just left after visiting my city, and I’m still trying to unclench. “Lost” earphones (that are always in her bag) mean being drawn into a frantic search that involves me calling my husband at work to make sure he didn’t “do something” with them. A change in plans while she’s out doing tourist things means

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