Everand Logo

Welcome to Everand!

  • WellBeing

    YOUR SAY

    Dec 12, 2018 3 minutes

    Did something resonate with you in this issue of WellBeing? Tell us! Write to WellBeing, Locked Bag 154, North Ryde, NSW 1670, email wbletters@umco.com.au, comment on our Facebook page or Instagram account: @WellBeing_Magazine. We reserve the right to edit all letters.

    Wellbeing rituals

    I always get so excited when my issue of WellBeing comes in the mail! While sipping on herbal tea, I read the articles and admire the beautiful images. It’s my version of downtime; my little ritual where I can tune out and relax.

    The article team for creating an inspiring and educational magazine that shares all the most important things in life!

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing4 min read
    Sober And Flourishing
    Trigger warning: This article discusses sexual assault. Over a year ago, I made the decision to give sobriety a crack. Initially, I intended to improve my poor sleep and address my health issues by taking a month off drinking. What happened was an aw
    WellBeing4 min read
    6 Running Drills
    One of the key benefits of running drills is that they help to improve running technique. By focusing on specific aspects of your running form such as posture, arm swing and foot strike, drills enable you to develop efficiently and biomechanically wi
    WellBeing1 min read
    The Maths Of Octopuses
    Don’t get caught up on it, both octopuses and octopi are acceptable plurals of octopus, we are just using octopuses here because it is more grammatically manageable. Think of octopuses and the first thing you think of will be their eight legs, as the

    Related