WellBeing

From bush to plate

In Australia, we have more than 5000 species of edible native plants. However, if you asked the average Australian to name some, they may struggle to get past macadamia and lemon myrtle.

In researching this article I have had the loveliest time learning the stories of some of our gorgeous natives. Like a proud mother hen, I’ve discovered their flavours, smells and nutritional benefits and enjoyed the value they have brought to my cooking.

So why aren’t these incredible plants, herbs and spices more integrated into our general food culture already? Issues such as access, cultural sensitivity and supply are all potential barriers. However, with more and more chefs engaging local communities and embracing these fantastic native ingredients, it’s only a matter of time before they become more than a tokenistic garnish and are enthusiastically and wholly incorporated into our food system.

Get ready to be dazzled, impressed and inspired by our edible natives as I take you through a few of my favourites.

Saltbush

Saltbush, also known as purngep or binga, is a gorgeous silvery grey-blue edible plant that has been appreciated in Indigenous culture for thousands of years. Traditionally, the ground seeds were added to damper and used in baking by some Indigenous groups, while the leaves were considered more medicinal and used in

You’re reading a preview, subscribe to read more.

More from WellBeing

WellBeing2 min readDiet & Nutrition
Unearthed
Your summer tan has never been easier! Eco Tan’s luxurious buttery cream Invisible Tan moisturises without being sticky, never comes out orange and doesn’t transfer to clothes or sheets. ecotan.com.au/collections/tan/products/invisible-tan Indulge in
WellBeing2 min read
Green Beat
A “data centre” is a physical location housing computing systems and their associated hardware. These data centres typically operate at temperatures between 20 and 25°C. To achieve these temperatures, the centres are cooled via “free-cooling” using a
WellBeing4 min read
Sober And Flourishing
Trigger warning: This article discusses sexual assault. Over a year ago, I made the decision to give sobriety a crack. Initially, I intended to improve my poor sleep and address my health issues by taking a month off drinking. What happened was an aw

Related