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    Adrenal fatigue & your skin

    Dec 12, 2018 4 minutes

    CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com

    Are you constantly exhausted or lacking energy? Do you have difficulty sleeping or feel like your immune system is weakened? Perhaps you rely on caffeine and sugar to make it through the day? Or maybe your skin is a little drier than normal? If so, you could be suffering from adrenal fatigue, a debilitating condition that can affect your physical and emotional health in a number of ways.

    The adrenal glands are two small

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