More from Women's Health

Women's Health2 min read
“THE RACE Right Before My Wedding”
A 1.2-mile swim, 56-mile ride, and 13.1-mile run—all just two months before getting married? When I was offered the opportunity to train for my first half-Ironman, my initial thought was, Hell. No. I was already bogged down with planning a destinatio
Women's Health2 min readPsychology
Trick Yourself Into Better Rest
White-noise machines, apps that read bedtime stories, noise-masking earbuds—what a time for the restless to be alive! Only problem? You can feel dependent on sleep aids after only a couple of weeks, says W. Christopher Winter, MD, author of The Sleep
Women's Health1 min read
“The Race Didn’t Run”
In 2013, I signed up for the Bank of America Chicago Marathon. I’d run half-marathons before, but I didn’t realize how hard marathon training would be on me. Ten weeks in, I felt a dull pain in my right hip between runs. A week later, that twinge tur