Women's Health


No, really. It’s what you need to unlock the potential in your everyday sweat sessions. “There’s a special magic that I witness with the duos I work with,” says Ashley Borden, a Los Angeles–area trainer.

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
“THE RACE I Ran for Others”
Last December, I traveled with my husband, Matt, to Kiawah Island, South Carolina, to run a half-marathon with my best friend, Rebecca. She and I had already run two halves together, but this one was different: I’d be joining her family to run in rem
Women's Health4 min read
Cure Your Happiness Hangover
Amy McClean was excited about moving from London to Berlin. It was a change a long time in the making, a chance to get over her ex and have a fresh start. The only thing that stood between herself and happiness, she thought, was packing her belonging
Women's Health2 min read
Take Your (Downward) Dog Outside
Wanna refresh your yoga flow? Ditch the studio and step outdoors. “Every time you’re in nature, the atmosphere will be a little different, and that change of scenery can inspire you to try new or harder poses,” says Nicole Kazimer, founder of Hikyoga